Running is one of the basic skills for surf life saving and is also an exciting area of competition to get involved in.
Beach events include the beach sprint (90m), beach flags, the beach relay and the 2km run.
North Cott boasts a very rich history in the beach events and still to this day have a very strong presence at State, National and International level.
Winter season training will be starting soon. Check out Team App for current training opportunities.